Mental Clogs

In life, there are days when men and women of all age groups feel something coming in their way and abstaining them from being able to do the simplest of every day jobs. Those causes, are what I call mental clogs. Some events can be very disturbing and cause your thinking/doing power to shut down! It's common for women to feel so more often than men do.

Causes:

• Stress (work or home related)
• Misunderstandings with loved ones
• Trait loneliness
• Failures
• Death or partings
• Unnecessary small everyday quarrels
• Truths being revealed late etc.

Such situations makes one lose control, but it is better to take steps against it,because time is precious.

How to deal with it:

• Accept failures
• Talk it out
• Remind yourself of tasks that need attention
• Set priorities
• Think it out, but stop after a while.
• Never over think
• Make a plan to de-stress
• Calm yourself down first before thinking of ways to settle arguments
• Go on a private vacation, it isn't always necessary to fight stress if you cannot.
• Join a hobby class
• Try best to forget the stressful reason for a while.

We all face this, hence we must to help each other emerge out of it as a part of one community, rather than judge on the basis of the root cause of a mental clog. As long as a clog is present, it needs to be removed, rest can be kept for later, as the best decisions are made with a clear and relaxed psyche.